7 Best Intermittent Fasting Apps Our 2026 List

Two weeks can improve some numbers (like daily glucose patterns), but it usually won’t transform an A1C dramatically, because A1C reflects roughly 2–3 months of blood sugar history. Nausea is https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet more likely when blood sugar is very high or when someone is getting seriously ill (for example, diabetic ketoacidosis is an emergency and includes […]