Alan Ritchson Discusses How He Trains for Aesthetics, His Disciplined Morning Routine, and His Dieting Approach for Lean Muscle
Miraculously, the 41 year-old, North Dakota native managed to put on about 13.6 of muscle – over two stone – all under his own steam. If appetite is the limiter, add calories with shakes, nut butters, oils, fattier cuts of meat, or a planned dessert. A “good meal” is whatever is on the diner menu, […]