Her first memoir is an inside look at her famous parents’ marriage and her own tumultuous love affairs (including her on-again, off-again relationship with Paul Simon). Most notably, it’s a brutally honest — and hilarious — reflection on the late writer’s path to sobriety. For anyone wrestling with self-doubt or harsh self-criticism, Radical Acceptance is like a comforting friend on the journey to healing and self-love. An important book for those wishing to adjust their personal relationship and to embrace life with kindness and dignity.
Books for Spouses of Porn Users
Although published 25 years ago, it is still relevant today and has even been adapted for a movie. Authored by a gambler in recovery, this workbook offers a structured five-step plan to overcome gambling addiction. The book also features practical exercises and journaling prompts for self-reflection. While it addresses all forms of addiction (from gambling and shopping to substances), problem gamblers will find valuable tools for recovery in its blend of psychology and personal Halfway house experience. In Unwanted, Jay Stringer explores the “why” behind self-destructive sexual choices.
Substance Abuse Best Books to Read – The 2024 Edition
- It covers a wide range of topics, including understanding addiction, identifying triggers and cravings, managing stress and emotions, rebuilding relationships, and preventing relapse.
- At Studio 64 Recovery, we believe in the power of literature to support our recovery, and we encourage you to explore these books and others as you continue on your path.
- She combines her journalism skills with her personal experience with alcohol to create a book you won’t be able to put down.
- Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction.
- Dr. Lawlis guides readers through the harrowing journey of addiction, exploring the psychological, emotional, and physiological factors that contribute to its grip.
If you are interested in science-based interventions and open to using medications to help your addiction, this is the book for you. In this book, you will learn about symptoms, effective treatments and relapse prevention strategies as well as coping skills that are derived from the best cognitive therapy, stress management, and mindfulness practices. Triggers can come from all directions when you least expect it and emotional triggers are no exception.
- Based on research, this New York Times bestseller is built on the belief that addictions are preventable and treatable using the best science-based approaches.
- Research from the National Library of Medicine supports this idea, showing that reading and guided reflection can strengthen emotional regulation and empathy.
- So here’s a list of my all-time favorite reads about substance use disorders.
What to read when recovering from substance abuse
Grisel, a behavioral neuroscientist who (like Lewis) has personal experience with addiction, breaks down the science behind tolerance, dependence, and craving across various substances. Grisel covers alcohol, opioids, stimulants, cannabis, and psychedelics, showing how each impacts different neurotransmitter systems while following similar patterns of adaptation and withdrawal. Great for those who want to understand how drugs besides alcohol impact the brain and why addiction feels so inescapable from a neurological perspective.
Kalshi Gambling Addiction Risks, According to Massachusetts
Cupcake Brown’s memoir, A Piece of Cake, is the ultimate story of hope. Orphaned as a girl, separated from her step-father, and released into an uncaring foster system, Cupcake ran away as a young teen. Her story could have spiraled into something much worse, but she not only survived but found recovery and thrived. If you or your loved one is struggling with problem gambling, consider reaching out to a therapist or support group in addition to reading these resources.
Since 2001 we’ve helped over 1 million people on their journey to a porn-free life, and we’ve seen these books to be helpful for those we serve. This list of books on porn addiction is by no means exhaustive, but it’s a good starting place both for those seeking freedom from pornography addiction and for those helping someone on their own journey to freedom (the ally). These ten books offer a diverse range of perspectives on addiction and recovery. Reading them can provide insight, https://ecosoberhouse.com/ inspiration, and hope as we navigate our journeys.
Emotional support and personal growth
Furthermore, by candidly sharing his story, Clapton takes readers on a journey from darkness to recovery, offering insight into the challenges and triumphs that shaped one of rock’s greatest icons. I’ve spoken with Dodes and we share a similar style of Psychiatric training that focuses on uncovering the best alcoholic memoirs root causes of addiction. This book empowers readers to recognize triggers and regain control, offering a practical path toward lasting change.